10 reasons why vaping is better than smoking


Vaping has become increasingly popular in recent years as an alternative to traditional smoking. While both vaping and smoking involve inhaling nicotine, the two methods differ in many ways. In this blog post, we will explore the top 10 benefits of vaping over smoking.

1. Reduced Health Risks

One of the main benefits of vaping over smoking is that it is a less harmful alternative. Traditional cigarettes contain over 7,000 chemicals, many of which are toxic and can cause cancer. In contrast, vapes contain fewer chemicals and do not produce tar or carbon monoxide, both of which are harmful to the lungs. According to a study published in the Journal of Aerosol Science, vaping produces significantly fewer harmful chemicals than smoking, making it a safer option for those who wish to continue to use nicotine.

2. No Second-Hand Smoke

Another benefit of vaping is that it does not produce second-hand smoke. Traditional cigarettes produce smoke that contains harmful chemicals, which can be inhaled by those around them. This can be particularly dangerous for children, pregnant women, and individuals with respiratory problems. Vaping, on the other hand, produces only a vapour that dissipates quickly and does not pose a significant risk to those around the vaper.

3. More Control Over Nicotine Intake

Vaping also allows for more control over nicotine intake. Vape juice comes in a variety of nicotine strengths, allowing users to choose the level that best suits their needs. This can be particularly beneficial for those who are trying to quit smoking, as they can gradually reduce their nicotine intake over time. Additionally, many vape devices allow users to adjust the temperature, wattage and air flow of the device, which can affect the amount of nicotine that is delivered.

4. Cost-Effective

Vaping can also be a cost-effective alternative to smoking. While the initial cost of a vaping device may be higher than a pack of cigarettes, the long-term cost is significantly lower. According to a study published in the journal Tobacco Control, vaping is up to 40% cheaper than smoking over a period of one year, but can be as much as 90% cheaper than smoking. This is due in part to the fact that e-cigarettes can be refilled with vape juice, rather than needing to be replaced entirely like traditional cigarettes.

5. More Socially Acceptable

Vaping is often more socially acceptable than smoking. Many public places, including restaurants and bars, have banned smoking due to the health risks associated with second-hand smoke. However, vaping is often allowed in these same places, as it does not produce second-hand smoke. Additionally, many people find the smell of traditional cigarettes unpleasant, while vaping products come in a variety of flavours that are often more appealing.

6. Variety of Flavours

One of the most significant benefits of vaping is the variety of flavours available. E-liquids come in a wide range of flavours, from traditional tobacco and menthol to fruity and dessert-like flavours. This variety allows users to find a flavour that they enjoy, making it easier to switch from traditional cigarettes to vaping.

7. No Lingering Smell

Another benefit of vaping is that it does not leave a lingering smell. Traditional cigarettes produce a strong odour that can cling to clothing, hair, and other surfaces. In contrast, e-cigarettes produce a vapour that quickly dissipates, leaving no lingering odour behind.

8. Convenience

Vaping is also more convenient than smoking. Traditional cigarettes require a lighter or matches to light, and the smoker must dispose of the cigarette butt afterward. In contrast, vapes are easy to use and require no additional equipment other than the device itself. Additionally, vapes can often be used indoors or outdoors, making them a more versatile option.

9. Customisation

Vapes also offer a high level of customisation. Users can choose from a variety of devices, from small and discreet to large and powerful. Additionally, users can customise their device with different tanks, coils, and batteries, allowing them to create a device that is tailored to their specific needs and preferences.

10. Better Taste

Finally, many vapers report that e-cigarettes taste better than traditional cigarettes. The variety of flavours available, combined with the lack of tar and other harmful chemicals, can result in a more enjoyable vaping experience overall.

In conclusion, vaping offers several benefits over traditional smoking, including reduced health risks, no second-hand smoke, more control over nicotine intake, cost-effectiveness, greater social acceptability, variety of flavours, no lingering smell, convenience, customisation, and better taste. While e-cigarettes are not completely risk-free, they are a safer alternative for those who wish to continue to use nicotine.

If you’re thinking about dropping the stinky old cigarettes and replacing them with a much better alternative check out our awesome range of vape starter kits.


1. Farsalinos, K. E., & Polosa, R. (2014). Safety evaluation and risk assessment of electronic cigarettes as tobacco cigarette substitutes: a systematic review. Therapeutic Advances in Drug Safety, 5(2), 67-86.

2. Hajek, P., Etter, J. F., Benowitz, N., Eissenberg, T., & McRobbie, H. (2014). Electronic cigarettes: review of use, content, safety, effects on smokers and potential for harm and benefit. Addiction, 109(11), 1801-1810.

3. McNeill, A., Brose, L. S., Calder, R., Hitchman, S. C., Hajek, P., & McRobbie, H. (2015). E-cigarettes: an evidence update. Public Health England, 1(12), 1-113.

4. Polosa, R., & Caponnetto, P. (2015). E-cigarettes: a new nicotine gateway? The Lancet Respiratory Medicine, 3(1), 8-9.

5. Zhu, S. H., Sun, J. Y., Bonnevie, E., Cummins, S. E., Gamst, A., Yin, L., & Lee, M. (2014). Four hundred and sixty brands of e-cigarettes and counting: implications for product regulation. Tobacco Control, 23(suppl 3), iii3-iii9.

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